Cook your spaghetti squash. For directions on how to cook spaghetti squash : CLICK HERE
On stove top cook sausage first if its in a casing cut the sausage out of casing and cook on stove top and break it up. Once cooked ad the beef and cook until all cooked through. In a bigger pot sauté garlic and onion then add the beef and sausage, tomato sauce, tomatoes and seasonings and let simmer. Then once spaghetti squash is cooked, shred into a bowl add the sauce and mix all together. It's that easy!
Optional for the cheese lover: shredded manchego cheese. I've also added a sheep milk feta in the sauce before .
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Lisia, as you may have guessed is Dr. Austin's wife, she runs the Sanford kitchen and is responsible for keeping Dr. Austin healthy. Lisia is a certified group exercise instructor and personal trainer. She owned and operated one of the best gym's in Dallas. She gives presentations on anti-aging, raising healthy families, making healthy shopping decisions, and gives cooking classes. She has studied at the Clayton College of Natural Health and is currently studying at the Institute for Integrative Nutrition. Check here for recipe ideas, natural beauty tips, Lisia's favorite products, natural treatments and remedies for your family.
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