Salad on the Go!

This is such an easy healthy alternative for a quick lunch on the go as long as you have the ingredients at hand. Recently I have gone completely gluten and dairy free so we have had to become creative.

You will need a mason jar with a lid.

Salad dressing:
At the bottom I put the dressing I made. I blended an Avacado, 4 tablespoons olive oil, one line squeezed, handful cilantro, slice of jalapeno        (optional), one garlic clove and added salt and pepper.  Then once it's blended you can add more olive oil and keep blending until you get the consistency you like.

Here's the rest of ingredients in order in this jar:
Chicken breast chopped up
Chopped up bell pepper
Chopped up carrot
Black beans
Spinach

Then you put lid on and put in the fridge.

When ready to eat you shake it all up in jar and can pour onto a plate or eat out of jar.