Paleo Banana Muffins
Preheat oven to 350 degrees
Mash all the bananas in a bowl until there is no clumps. Add the flour and baking powder and mix together. Then add all the other ingredients and mix together. You can do either walnuts or pecans in place of the chia seeds.
Put in cupcake holders and bake for about 15-20 minutes or until a tooth pick comes out clean.
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Lisia, as you may have guessed is Dr. Austin's wife, she runs the Sanford kitchen and is responsible for keeping Dr. Austin healthy. Lisia is a certified group exercise instructor and personal trainer. She owned and operated one of the best gym's in Dallas. She gives presentations on anti-aging, raising healthy families, making healthy shopping decisions, and gives cooking classes. She has studied at the Clayton College of Natural Health and is currently studying at the Institute for Integrative Nutrition. Check here for recipe ideas, natural beauty tips, Lisia's favorite products, natural treatments and remedies for your family.
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