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Mexican BBQ

4/23/2014

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We are huge fans of bbqing on the weekends. We BBQ a variety of  different veggies and proteins.  This last weekend we did a Mexican style BBQ. We BBQed grass fed  beef organic chicken and of course had to throw in a couple sausages.

Bbq meat instructions:
seasoning: chipotle Chile seasoning from whole foods, pepper, sea salt and cilantro on top...we overcooked the chicken a little bit to blacken it.

Then we made a huge side of guacamole and fajita  vegetables.

We didnt do any chips with this meal but if they are needed we recommend the brand Beanitos.... Amazing!!  They are non gmo, gluten free, corn free.

Guacomole: 
3 huge avacados 
3 cloves garlic, minced
Handful of cilantro chopped
Half a red onion chopped in very small pieces 
Tomatoes chopped
pinch of Salt and pepper  
Juice from half a lemon  squeezed in
Mix to your liking of consistency

Fajita vegetables:
Bake at 350 for 30 min 
2-3 bell peppers sliced
Onion sliced
Chipotle seasoning 
A little cumin 
Pepper 
Chopped garlic (optional)

Once everything is prepared dump the guacamole ontop of meat and vegetables and enjoy!

We ended up having  paleo cookies and So  delicious No sugar added coconut ice cream for dessert.

Yes you can have a BBQ and eat healthy!

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    Lisia Sanford

    Lisia, as you may have guessed is Dr. Austin's wife, she runs the Sanford kitchen and is responsible for keeping Dr. Austin healthy. Lisia is a certified group exercise instructor and personal trainer. She owned and operated one of the best gym's in Dallas. She gives presentations on anti-aging, raising healthy families, making healthy shopping decisions, and gives cooking classes. She has studied at the Clayton College of Natural Health and is currently studying at the Institute for Integrative Nutrition. Check here for recipe ideas, natural beauty tips, Lisia's favorite products, natural treatments and remedies for your family.

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  • HOME
  • ABOUT US
  • NEW PATIENT
    • INTAKE FORMS
  • SERVICES
    • PRIMARY CARE
    • FUNCTIONAL MEDICINE
    • WEIGHTLOSS
    • ALTERNATIVE JOINT INJECTIONS
    • IV VITAMIN THERAPY >
      • Vitamin C
      • H2O2
    • TRIGGER POINT INJECTIONS
    • BIOIDENTICAL HORMONES
    • ANTI-AGING
    • DIAGNOSTICS
  • SUCCESS STORIES
  • STORE
  • CONTACT
  • BLOG