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3/13/2018 0 Comments

Italian Wedding Soup

Picture
​Ingredients :
5 sweet Italian chicken sausages
1 Bunch of celery
Two cans white northern beans
5 garlic cloves minced 
1 bunch of fresh basil
Two cups chopped spinach
2 cups chopped carrots
1 package orzo
3 cartons of chicken broth
Italian seasonings: oregano, thyme, basil, garlic powder salt and pepper to liking 

Directions:
Bake the Italian sausage in the oven. Chop up spinach, basil, celery, carrots, garlic.  You could use a crock pot and let cook on high for a few hours or cook on stove top.  I had to cook on stove top because I broke my crock pot recently.  So on stove top pore the chicken broth in a pot and place all of the chopped up veggies and cook on high. Once it starts to come to a boil ad the orzo.  The orzo will soak up a lot of the chicken broth.  Let boil for about 10 minutes or until orzo is soft.  When the sausages are fully cooked cut into small pieces and place in the soup.  Then add all of the seasonings let simmer for another 10 minutes.  Enjoy!
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    Lisia Sanford

    Lisia, as you may have guessed is Dr. Austin's wife, she runs the Sanford kitchen and is responsible for keeping Dr. Austin healthy. Lisia is a certified group exercise instructor and personal trainer. She owned and operated one of the best gym's in Dallas. She gives presentations on anti-aging, raising healthy families, making healthy shopping decisions, and gives cooking classes. She has studied at the Clayton College of Natural Health and is currently studying at the Institute for Integrative Nutrition. Check here for recipe ideas, natural beauty tips, Lisia's favorite products, natural treatments and remedies for your family.

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