Pre heat oven to 350 degrees.
Chop up onion and garlic and sauté on stove top with coconut oil. Then chop up the chicken and cook it with the onion and garlic. While it was cooking I squeezed lemon juice on top. Once chicken was cooked I added the broccoli and capers and let it simmer on low and added the remaining seasonings with a ½ a cup of broth.
While that was simmering I then added the mushrooms to the cauliflower rice with about 4 tablespoons of grass fed butter and put it in the oven for about 15 minutes. I then took cauliflower rice out of oven and mixed the chicken mixture on stove top with cauliflower rice, added the rest of the broth and about ¼ a cup of heavy cream and put back in oven for 10 minutes.
Take out of oven and enjoy!
Lisia, as you may have guessed is Dr. Austin's wife, she runs the Sanford kitchen and is responsible for keeping Dr. Austin healthy. Lisia is a certified group exercise instructor and personal trainer. She owned and operated one of the best gym's in Dallas. She gives presentations on anti-aging, raising healthy families, making healthy shopping decisions, and gives cooking classes. She has studied at the Clayton College of Natural Health and is currently studying at the Institute for Integrative Nutrition. Check here for recipe ideas, natural beauty tips, Lisia's favorite products, natural treatments and remedies for your family.
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