Preheat oven to 375
Cut the spaghetti squash in half down the middle then in half again making four pieces. Before placing on baking sheet remove all the seeds.
Then lay them on a flat baking sheet facing down and cook in oven for about 35-40 minutes. (If you over cook the noodles get really soggy)
You can tell the spaghetti squash is ready when the edges look a little brown and the spaghetti squash is soft.
You either need to wait till the spaghetti squash cools or I use an oven mit to hold the spaghetti squash and take a fork to start shredding the noodles. Pic below shows how the spaghetti squash comes out in a noodle form. Once I've shredded them I use just like noodles and have done several pasta recipes with it. CLICK HERE for my spaghetti recipe.
Lisia, as you may have guessed is Dr. Austin's wife, she runs the Sanford kitchen and is responsible for keeping Dr. Austin healthy. Lisia is a certified group exercise instructor and personal trainer. She owned and operated one of the best gym's in Dallas. She gives presentations on anti-aging, raising healthy families, making healthy shopping decisions, and gives cooking classes. She has studied at the Clayton College of Natural Health and is currently studying at the Institute for Integrative Nutrition. Check here for recipe ideas, natural beauty tips, Lisia's favorite products, natural treatments and remedies for your family.
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