1lb organic chicken breast
1 head Cauliflower
Coconut Oil 1-2 tablespoons
1/2 cup raw cashews
1 bunch green onions
Couple garlic cloves minced
2 tablespoons vinegar
1/4 cup Raw honey
1/2 cup coconut aminos or braggs liquid aminos
1/4 cup Ketchup
Fresh ginger grated about 2 tsp
Crushed red pepper (the more the spicier)
First I made cauliflower rice and put in oven to bake.
While rice is cooking...
Cut up chicken into bite size pieces. Heat coconut oil on stove top and cook chicken. Add the cashews, garlic and onion when chicken is about half way done.
In another pan heat all the sauce ingredients together. Heat for about 5 min stirring. Once mixed together pour over chicken. Serve with cauliflower rice.
Lisia, as you may have guessed is Dr. Austin's wife, she runs the Sanford kitchen and is responsible for keeping Dr. Austin healthy. Lisia is a certified group exercise instructor and personal trainer. She owned and operated one of the best gym's in Dallas. She gives presentations on anti-aging, raising healthy families, making healthy shopping decisions, and gives cooking classes. She has studied at the Clayton College of Natural Health and is currently studying at the Institute for Integrative Nutrition. Check here for recipe ideas, natural beauty tips, Lisia's favorite products, natural treatments and remedies for your family.
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