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YOUR CART

5/28/2014 0 Comments

Harissa Chicken

Picture
The seasoning for this chicken is one of our favorites and you can use it on anything. The brand we buy is spicely organic harissa it has no salt and no sugar.  Be careful on how much you use because it does have a little spicy kick to it!







ingredients:

1 lb chicken breast
Harissa seasoning
Goats milk feta cheese
1 small Can of olives
Grapes tomatoes
1 Onion
Coconut oil

Instructions:
Pre heat oven to 350 
Cut any excess fat off of chicken season  one side of each chicken breast with the seasoning. If you like it a little more spicey season  both sides of chicken breast. Place in baking dish with about a tablespoon of coconut oil. Chop up onion and ad to dish.  Cook for 25 min or until chicken is cooked through. 


Pull chicken out of oven and add a small can of sliced olives, handful of chopped tomatoes and 1/2 cup of crumbled feta cheese. Bake another 10 min. 


Take out of oven and enjoy! 


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    Lisia Sanford

    Lisia, as you may have guessed is Dr. Austin's wife, she runs the Sanford kitchen and is responsible for keeping Dr. Austin healthy. Lisia is a certified group exercise instructor and personal trainer. She owned and operated one of the best gym's in Dallas. She gives presentations on anti-aging, raising healthy families, making healthy shopping decisions, and gives cooking classes. She has studied at the Clayton College of Natural Health and is currently studying at the Institute for Integrative Nutrition. Check here for recipe ideas, natural beauty tips, Lisia's favorite products, natural treatments and remedies for your family.

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