Put your crock pot on high.
Chop cheeses into cubes put in crock pot.
Chop up the artichoke hearts and put in crock pot.
Mash the avacado and put in crock pot.
Add the rest of the ingredients and let cook for about 1-2 hours on high checking periodically. Once stuff starts to melt start mixing it and get it to a consistency that you like. Once it's hot enjoy with gluten free chips!
Lisia, as you may have guessed is Dr. Austin's wife, she runs the Sanford kitchen and is responsible for keeping Dr. Austin healthy. Lisia is a certified group exercise instructor and personal trainer. She owned and operated one of the best gym's in Dallas. She gives presentations on anti-aging, raising healthy families, making healthy shopping decisions, and gives cooking classes. She has studied at the Clayton College of Natural Health and is currently studying at the Institute for Integrative Nutrition. Check here for recipe ideas, natural beauty tips, Lisia's favorite products, natural treatments and remedies for your family.
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