Here is our go to juicing recipe that our daughter loves too! Juicing is an awesome for your body to absorb a lot of nutrients easily. The only thing we recommend is to separate the juice a couple hours from you eating other food or have it as your meal.
3 large carrots 1 large cucumber 1 beet beet leaves and stems 1 apple 4 handfuls kale 4 handfuls spinach 4 pieces of celery 1 lemon I get about two glasses with this.
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Lisia SanfordLisia, as you may have guessed is Dr. Austin's wife, she runs the Sanford kitchen and is responsible for keeping Dr. Austin healthy. Lisia is a certified group exercise instructor and personal trainer. She owned and operated one of the best gym's in Dallas. She gives presentations on anti-aging, raising healthy families, making healthy shopping decisions, and gives cooking classes. She has studied at the Clayton College of Natural Health and is currently studying at the Institute for Integrative Nutrition. Check here for recipe ideas, natural beauty tips, Lisia's favorite products, natural treatments and remedies for your family. Follow Lisia on Instagram!
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