CrockPot Turkey Chili
This is one of those recipes where you don't measure much, chop everything up and through together. The more vegetables the merrier!
2 lbs ground turkey
2 organic bell peppers red, orange or green ( bell peppers are in the dirty dozen so always buy organic!)
1 large onion
3-4 cloves garlic minced
2 12 oz jars of salsa
handful of cilantro chopped
2 handfuls of spinach chopped ( I like to add greens when you cant taste it)
1 jalapeno chopped (if you like it spicy)
seasoning: chipotle chili powder and cumin
optional ingredients: carrots, celery, cheese, avacado
Put your crock pot to low heat and add 2 tablespoons coconut oil minced garlic, chopped onion, chopped bell peppers and any other vegetable you want to put in there..
On stove top crumble turkey and cook through. I add a chipotle seasoning from whole foods and cumin. About 2 tablespoons of each.
Once meat is cooked through I add the meat to the crock pot and pour 2 jars of salsa over and add remaining ingredients.
Then you mix all together in the crock pot and let cook 3-4 hours. I have also made this chili on the stove top and heated all ingredients together if I did not have time to use a crock pot.
We like to add shredded cheese and avocado to the top!
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Lisia, as you may have guessed is Dr. Austin's wife, she runs the Sanford kitchen and is responsible for keeping Dr. Austin healthy. Lisia is a certified group exercise instructor and personal trainer. She owned and operated one of the best gym's in Dallas. She gives presentations on anti-aging, raising healthy families, making healthy shopping decisions, and gives cooking classes. She has studied at the Clayton College of Natural Health and is currently studying at the Institute for Integrative Nutrition. Check here for recipe ideas, natural beauty tips, Lisia's favorite products, natural treatments and remedies for your family.
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