Sauté the onions and garlic for about 2 minutes on medium heat then add the pancetta and cook until pancetta is cooked through about 5 minutes.
Then ad the chicken to the pan ( if chicken breast is really thick I usually butterfly it).
Turn the heat to high and brown both sides of the chicken. Then bring down to medium heat ad white wine or more oil if needed and cook until chicken is cooked through about 15 minutes. Last 5 min add the butter to melt and mix in. Enjoy!
Lisia, as you may have guessed is Dr. Austin's wife, she runs the Sanford kitchen and is responsible for keeping Dr. Austin healthy. Lisia is a certified group exercise instructor and personal trainer. She owned and operated one of the best gym's in Dallas. She gives presentations on anti-aging, raising healthy families, making healthy shopping decisions, and gives cooking classes. She has studied at the Clayton College of Natural Health and is currently studying at the Institute for Integrative Nutrition. Check here for recipe ideas, natural beauty tips, Lisia's favorite products, natural treatments and remedies for your family.
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