Breakfast in a rush?

Breakfast is usually the the most neglected meal of the day. So here is what we eat for breakfast that is quick and painless.  Our go to breakfast is usually a protein shake. The protein powder we use is either Thorne research protein or designs for health protein. Designs for health offers a non denatured whey protein from grass fed cows. This has more nutrients then raw milk. Thorne offers a vegetable based multi nutrient protein powder.  These are our two favorites !  

We blend protein powder with either coconut or almond milk with a couple spoonfuls of  either almond butter or peanut butter. We will also add in either chia seeds or flax seeds. Lastly some kale and ice. Throw it all in a vitamix and drink up.

Another one of our favorites we eat all the time for breakfast are the U  be livin smart nutrient dense karmaffins.  A little info about these muffins:

They are gluten free, peanut free, tree nut free, 4 grams of fiber, 1 serving of fruit and vegetable per muffin and 9 grams of protein.  There is no flour, sugar, oil, salt, yeast, additives or colors.  


They come in a variety of flavors: Smoothie berry medley, belgian chocolate, orange cinnamon, and  apple cinnamon.  Dr. Austins favorite is the orange cinnamon. :


They are so easy to grab and go!  

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