OPEN MINDED MEDICINE
  • HOME
  • ABOUT US
  • NEW PATIENT
    • INTAKE FORMS
  • SERVICES
    • PRIMARY CARE
    • FUNCTIONAL MEDICINE
    • WEIGHTLOSS
    • ALTERNATIVE JOINT INJECTIONS
    • IV VITAMIN THERAPY >
      • Vitamin C
      • H2O2
    • TRIGGER POINT INJECTIONS
    • BIOIDENTICAL HORMONES
    • ANTI-AGING
    • DIAGNOSTICS
  • SUCCESS STORIES
  • STORE
  • CONTACT
  • BLOG

Bell Pepper Nachos

4/14/2014

0 Comments

 
Picture
All of our recipes are REAL ingredients (meaning NO GMOS, choosing organic or local farmers if able, grass fed meats, wild caught fish, free range chicken, no added hormones, antibiotics, no synthetic proteins, etc....)
Most are primal and paleo friendly.  If  you have specific allergies or on a specific diet and need help on subbing out an ingredient please don't hesitate to contact us.  Hope you enjoy!

Bellpepper Nachos
Bell Pepper Nachos are awesome because you can make any of your favorite nacho recipes but you are going to use bell peppers for your chips.

Here is the recipe we used!

Ingredients:
4 bell peppers
1 pork shoulder
bbq sauce 
black beans
raw cheddar cheese
onion
jalepeno

Instructions:
Pre-heat oven to 350 

Slow cooker pulled pork:
Put Pork in slow cooker for 6-8 hours on high.

Once pork is done I mixed BBQ sauce..you may want to skip BBQ sauce if you are watching your sugar intake and season pork with different spices like cumin, ground pepper, paprika minced garlic  etc.

Cut bellpeppers in chip like pieces( I made them a little bigger) Place on cooking sheet then pile on the pulled pork, black beans, chopped onion, chopped jalapeno,  shredded raw Cheddar cheese ( we buy a great raw cheese at Trader Joe's ) 

 

Put in oven for 15-20 min. ENJOY!

0 Comments



Leave a Reply.

    Lisia Sanford

    Lisia, as you may have guessed is Dr. Austin's wife, she runs the Sanford kitchen and is responsible for keeping Dr. Austin healthy. Lisia is a certified group exercise instructor and personal trainer. She owned and operated one of the best gym's in Dallas. She gives presentations on anti-aging, raising healthy families, making healthy shopping decisions, and gives cooking classes. She has studied at the Clayton College of Natural Health and is currently studying at the Institute for Integrative Nutrition. Check here for recipe ideas, natural beauty tips, Lisia's favorite products, natural treatments and remedies for your family.

    Follow Lisia on Instagram!

    Archives

    March 2018
    September 2016
    August 2016
    May 2016
    April 2016
    March 2016
    February 2016
    March 2015
    January 2015
    November 2014
    October 2014
    September 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • HOME
  • ABOUT US
  • NEW PATIENT
    • INTAKE FORMS
  • SERVICES
    • PRIMARY CARE
    • FUNCTIONAL MEDICINE
    • WEIGHTLOSS
    • ALTERNATIVE JOINT INJECTIONS
    • IV VITAMIN THERAPY >
      • Vitamin C
      • H2O2
    • TRIGGER POINT INJECTIONS
    • BIOIDENTICAL HORMONES
    • ANTI-AGING
    • DIAGNOSTICS
  • SUCCESS STORIES
  • STORE
  • CONTACT
  • BLOG