2 lbs chicken Breast
1 package of Goat cheese
Half a jar of sun dried tomatoes
10 slices of nitrite and nitrate free Canadian bacon chopped into small pieces
1/2 cup white cooking wine
Basil, oregano, salt and pepper
Butterfly chicken breast and cut small slits down the middle of each chicken breast. Season the chicken with salt and pepper. On stove top ad the coconut oil and brown chicken breast on each side on high then bring stove down to medium heat add white wine and let cook all the way through.
In a separate pan ad two tablespoons coconut oil, goat cheese, chopped sun dried tomatoes, chopped Canadian bacon and seasoning. Cook on medium heat stirring the whole time until it melts the goat cheese.
Then fill the goat cheese sauce into the slits on the chicken breast. Or just pour it all over the chicken. Enjoy!
Lisia, as you may have guessed is Dr. Austin's wife, she runs the Sanford kitchen and is responsible for keeping Dr. Austin healthy. Lisia is a certified group exercise instructor and personal trainer. She owned and operated one of the best gym's in Dallas. She gives presentations on anti-aging, raising healthy families, making healthy shopping decisions, and gives cooking classes. She has studied at the Clayton College of Natural Health and is currently studying at the Institute for Integrative Nutrition. Check here for recipe ideas, natural beauty tips, Lisia's favorite products, natural treatments and remedies for your family.
Follow Lisia on Instagram!
3939 Belt Line Rd.
7th Floor inside IVfit
Addison, TX 75001
COPYRIGHT © 2019. ADJUST DALLAS. ALL RIGHTS RESERVED. Designed by RFQSF