DIETING

Your chiropractor is trained in nutrition and how diet affects your health and well-being. To Dr. Sanford, nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider. 
Do you ever wonder when the concept of “food” expanded from meat, vegetables, raw dairy products, fruit and other such natural items to include the highly processed, preserved, artificially flavored and often brightly colored concoctions that now exist in supermarkets?

Perhaps it began in the ‘50s with the advent of the TV dinner, or around the time McDonald’s began expanding their hamburger business. It’s anyone’s guess, really, but this quasi “food” really caught on.
Nowadays, 90 percent of foods Americans purchase every year are processed foods, and in 2006, 2,800 new candies, desserts, ice cream, and snacks were introduced to the marketplace, compared to just 230 new fruits or vegetable products. 

Of course, food marketers do a masterful job at making it seem like fast foods and junk foods are the obvious choice, and they spend mega-billions every year to convince you and your kids to choose highly processed convenience foods over REAL foods.

But there are some rays of hope shining through.

Real Foods are Becoming More Popular
When you hear the term “what’s old is new,” it most often applies to fashion or slang terms … but it can also be applied to food. That is, increasing numbers of people are reverting BACK to the ways of our ancestors, and choosing to purchase food directly from local farmers, and cook it using slow, traditional methods.

For instance, after declining for more than a century, the number of U.S. small farms has increased 20 percent in the past six years. This is in large part a result of the growing demand for locally grown foods, which is slowly but surely shaping the business of food in the United States.
An interesting study, published in the American Journal of Agricultural Economics, recently hit this point home. After surveying nearly 500 people, they found food shoppers were willing to pay more for locally grown food, and those shopping at farmers’ markets were willing to spend the most for food grown close to home. The top reasons people gave for wanting locally grown food?

• Better food quality
• Better taste
• Freshness

How Can You Identify REAL Food?

There are major incentives to center your diet on real foods as opposed to “food products,” the primary one being it is essential for optimal health. Real foods also taste delicious, and when bought from sustainable sources help to protect the environment. So how can you tell the difference? 
Real food almost always has the following characteristics:
  •  Grown
  • Variable quality
  • Spoils fast
  • Requires preparation
  • Vibrant colors, rich textures
  • Authentically flavorful
  • Strong connection to land and culture 
“Food products,” meanwhile, tend to have these traits: 
  • Produced, manufactured
  • Neat, convenient
  • Always the same
  • Keeps forever
  • Instant results
  • Dull, bland
  • Artificially flavorful
  • No connection to land or culture

If you want to take things a step further, and I suggest you do, here is what you need to look for (whether you’re at the grocery store or farmers’ market) to find not just any food, but high-quality food:
  1. Grown without pesticides and chemical fertilizers (organic foods fit this description, but so do some non-organic foods)2. Not genetically modified
  2. Contains no added growth hormones, antibiotics, or other drugs
  3. Does not contain artificial anything, nor any preservatives
  4. Fresh (if you have to choose between wilted organic produce or fresh conventional produce, the latter may be the better option)
  5. Did not come from a factory farm
  6. Grown with the laws of nature in mind (meaning animals are fed their native diets, not a mix of grains and animal byproducts, and have free-range access to the outdoors)
  7. Grown in a sustainable way (using minimal amounts of water, protecting the soil from burnout, and turning animal wastes into natural fertilizers instead of environmental pollutants)
Remember, your specific condition may require special dietary requirements, consult Adjust to learn more.
Copy extracted from Dr. Joseph Mercola.