Where did Dr. Austin go?
If you are one of the 3 million people who follow my daily blog (HAHA JK) then you probably wondered where I was last week. There were no blogs! That's because my family and I took a much needed vacation. Vacationing is something that is essential to your health. And many of us seem to put it aside, or are too busy to take a vacation. Now your vacation doesn't have to be an expensive trip. It can be in your hometown or in your own house. But think of your vacation as an investment not an expense. If you have followed me for anytime you know that I talk a lot about investing in your health. Investments in your health are the most important ones you can make and they have the best return. So don't put off that vacation you have been wanting or needing. Make sure to read my blog tomorrow to hear the recap of my vacation and some health trends I noticed specific to us Americans.
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