TURTH ABOUT BUTTER

Today the Mayo Clinic tweeted a link on Twitter to their heart healthy guide. They are 25 years behind the research! In the guide they tell you to replace butter with margarine, and to avoid saturated fats. Research is telling us now that this couldn't be further from the truth. In fact, margarine users are twice as likely to develop heart disease compared to butter users. Not to mention develop some other sydrome or disorder because margarine is crap! It's artificial, and until 1950 it wasn't even allowed to be dyed yellow to confuse consumers. It was required to be in its "natural" color, grey. Gross! Would you put it on your toast if it was grey? Probably not! If you put out a piece of margarine and butter out, ants won't even touch the margarine, and if they do they die! But they will flock to the butter. The saturated fat myth has been busted. When you go for things that are "low fat", the fat is replaced with sugars or other artifical crap which is the cause of inflammation and the root cause of heart disease. Saturated fats are an important part of my diet, and are essential to your health. So skip the toast (grains and carbs can cause inflammation) but stick to the real stuff, BUTTER!