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This is When Successful People Wake Up

9/11/2019

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Andrew Merle
  • Apple CEO Tim Cook wakes up at 3:45am every morning to go through email, exercise, and grab a coffee before settling in to his work day.
  • Dwayne “The Rock” Johnson is already in the gym by 4am to get an edge on the competition.
  • PepsiCo CEO Indra Nooyi rises at 4am and is at work no later than 7am.
  • Starbucks Exec Howard Schultz gets up at 4:30am to walk his dogs, exercise, and then he makes coffee to get the day going.
  • Jack Dorsey, co-founder and CEO of Twitter and Square, wakes at 5am to meditate, exercise, make coffee, and then check in for his work day.
  • LinkedIn CEO Jeff Weiner wakes at 5:30am, checks email, reads the news, exercises, meditates, and eats breakfast (all before 9am).
  • Richard Branson rises with the sun at 5:45am to exercise and eat an early breakfast before work.
  • Gary Vaynerchuk, co-founder and CEO of VaynerMedia, wakes up at 6am every single day and gets his day started by checking his phone, catching up on the news, and then exercising.
  • Oprah Winfrey usually wakes up (naturally) between 6:02 and 6:20am and gets her day going by walking the dogs, followed by chai tea or a cappuccino, exercise, meditation, and breakfast.
  • Warren Buffett wakes up at 6:45am and starts his day by reading the newspaper.
  • Elon Musk rises at 7am and begins his day by tackling critical emails, and then gets his kids off to school, showers, and heads to the office.
  • Amazon Founder and CEO Jeff Bezos prioritizes 8 hours of sleep and usually gets his day started between 7 and 8am, reading the newspaper while exercising on the treadmill.
  • Mark Zuckerberg wakes by 8am, checks his phone, and then goes for a run (or some other form of exercise) to start his day.
  • Jay-Z wakes at 8am and starts his day with a 3-mile run on the treadmill.
  • Co-founder of BuzzFeed Jonah Peretti sleeps in until about 8:30am and then reads the paper as he heads to work.
  • Pharrell Williams starts his day at 9am (without the help of an alarm clock) and then hops in the shower (where he comes up with many of his song ideas).
  • Aaron Levie, co-founder and CEO of Box, wakes up at 10am and then clears out email for another 30 minutes in bed.
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    Thoughts and opinions shared in this blog are just that, thoughts and opinions. They are not necessarily shared by our medical director or any of our medical staff. They also do not represent the views or opinions of UTSW. By no means should you make medical decisions after reading this blog or any other for that matter. Always consult a licensed medical professional who knows your medical history and condition before making any changes that could impact your health. (Positive or negatively) Any mention of prescription medications in this blog is not to be taken as a recommendation to change or stop the use of a medication prescribed by your doctor. They have met you, we haven't. 

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  • HOME
  • ABOUT US
  • NEW PATIENT
    • INTAKE FORMS
  • SERVICES
    • PRIMARY CARE
    • FUNCTIONAL MEDICINE
    • WEIGHTLOSS
    • ALTERNATIVE JOINT INJECTIONS
    • IV VITAMIN THERAPY >
      • Vitamin C
      • H2O2
    • TRIGGER POINT INJECTIONS
    • BIOIDENTICAL HORMONES
    • ANTI-AGING
    • DIAGNOSTICS
  • SUCCESS STORIES
  • STORE
  • CONTACT
  • BLOG