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They All Add Up...

3/1/2016

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   We have all heard small changes over a long time add up to something big. But sometimes we need a reminder, because when you are going day to day sometimes it is hard to step back and look at the big picture. Yesterday was Monday, so therefore it was my juice day. Meaning I do not eat any cooked food and I replace my meals with four 16oz organic cold pressed juices. For more info on how and why I do this every Monday click here. But there are many Mondays that I do not feel like doing it, actually almost every Monday. So I have to remind myself on why I do it. Yesterday I was just thinking to myself, while I was feeling a little sluggish and wished I had a coffee about this small change. So it is only one day a week, which is what I have to remind myself of often. But over the course of the year it is 52 days! I know what you are thinking, duh, it doesn't take a genius to figure that out. After all, there are 52 weeks in a year. But really think about it, 52 days! That is a lot! So 52 days a year I am giving my digestive system a break, letting my body recover, and nourishing it with fresh juice. Over a year, that is 208 16oz juices! Not counting all of the other juice I drink throughout my week. Small things do add up. Over a lifetime these continue to multiply. And the interest I earn on this small investment shows in my health. Make small investments now, reap the rewards later.
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    Thoughts and opinions shared in this blog are just that, thoughts and opinions. They are not necessarily shared by our medical director or any of our medical staff. They also do not represent the views or opinions of UTSW. By no means should you make medical decisions after reading this blog or any other for that matter. Always consult a licensed medical professional who knows your medical history and condition before making any changes that could impact your health. (Positive or negatively) Any mention of prescription medications in this blog is not to be taken as a recommendation to change or stop the use of a medication prescribed by your doctor. They have met you, we haven't. 

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  • HOME
  • ABOUT US
  • NEW PATIENT
    • INTAKE FORMS
  • SERVICES
    • PRIMARY CARE
    • FUNCTIONAL MEDICINE
    • WEIGHTLOSS
    • ALTERNATIVE JOINT INJECTIONS
    • IV VITAMIN THERAPY >
      • Vitamin C
      • H2O2
    • TRIGGER POINT INJECTIONS
    • BIOIDENTICAL HORMONES
    • ANTI-AGING
    • DIAGNOSTICS
  • SUCCESS STORIES
  • STORE
  • CONTACT
  • BLOG