Adjust Dallas
  • HOME
  • NEW PATIENT
    • INTAKE FORMS
  • ABOUT US
    • MEDIA
    • DR. AUSTIN
  • SERVICES
    • FUNCTIONAL MEDICINE
    • POSTURAL CORRECTION
    • WEIGHTLOSS
    • JOINT INJECTIONS
    • IV VITAMIN THERAPY >
      • Vitamin C
      • Myer's Cocktail
      • H2O2
    • TRIGGER POINT THERAPY
    • BIOIDENTICAL HORMONES
    • ANTI-AGING
    • DIAGNOSTICS
  • SUCCESS STORIES
  • STORE
  • CONTACT
  • BLOG
  • HOME
  • NEW PATIENT
    • INTAKE FORMS
  • ABOUT US
    • MEDIA
    • DR. AUSTIN
  • SERVICES
    • FUNCTIONAL MEDICINE
    • POSTURAL CORRECTION
    • WEIGHTLOSS
    • JOINT INJECTIONS
    • IV VITAMIN THERAPY >
      • Vitamin C
      • Myer's Cocktail
      • H2O2
    • TRIGGER POINT THERAPY
    • BIOIDENTICAL HORMONES
    • ANTI-AGING
    • DIAGNOSTICS
  • SUCCESS STORIES
  • STORE
  • CONTACT
  • BLOG
Search by typing & pressing enter

YOUR CART

9/18/2019 0 Comments

How to Kiss Sugar Addiction Goodbye

Picture
by Mark Hyman MD
Do this for 10 days for a quick, powerful detox.

Make the Decision
Commit yourself to this 10-day detox. These changes will reset your brain and body.

Quit Cold Turkey
Stop all forms of sugar: white flour, artificial sweeteners, hydrogenated fats, MSG and pre-packaged foods.

Don't Drink Your Calories
No sweetened teas and coffees, and no juices other than green vegetable juice.

Add Protein to Every Meal
Include eggs, nuts, seeds, fish, chicken or grass-fed meats.

Eat the Right Carbs
Only non-starchy veggies: asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, egglant, and peepers.

Include Good Fats at Every Meal
Go for nuts and seeds, avocado and fish, which offer omega-3 fatty acids.

Manage Your Stress
When you're stressed, your cortisol shoots up. This will drive up your hunger and can fuel sugar cravings.

Quit Gluten and Dairy
It's not easy, but after two or three days, you will have more energy and fewer cravings.

Sleep
If you get less than 4 hours a night, it can drive you to eat more calories.

0 Comments



Leave a Reply.

    RSS Feed

    Archives

    March 2021
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    January 2019
    May 2018
    March 2018
    February 2018
    December 2017
    November 2017
    August 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013

    Categories

    All

OFFICE HOURS

MONDAY

TUESDAY 

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

​SUNDAY
9:00 AM - -6:00 PM

9:00 AM - 6:00 PM

9:00 AM - 6:00 PM


9:00 AM - 6:00 PM

9:00 AM - 6:00 PM

9:00 AM - 6:00 PM
​
​9:00 AM - 6:00 PM
Admin Login

    CONTACT US

Let's Talk

OFFICE LOCATION

3939 Belt Line Rd.
7th Floor inside IVfit
Addison, TX 75001
COPYRIGHT © 2019. ADJUST DALLAS. ALL RIGHTS RESERVED. Designed by RFQSF
Photos used under Creative Commons from jaap spiering | photographer, MaloMalverde, alexandermazilkin, nillamaria