Healthy for the Holidays

   I wanted to take today's blog as an opportunity to announce an upcoming seminar we have scheduled. This is a free event hosted at my practice Adjust in Dallas. If you are in the DFW area or have friends or family in the area I encourage all of you to attend. We will be going over keys to staying healthy through the holidays. Avoiding illness like the flu, managing stress levels, avoiding weight gain and even losing weight during the holidays. Wouldn't it be awesome to get to New Years and not make the same resolution again this year? Call our office to reserve your spot, space is limited. 972.701.WELL(9355) We will also be passing out healthy recipes and doing a potluck. Mark your calendars and save the date for Wednesday November 20th, 2013 at 6:30pm. Office address is 13450 Inwood Rd #100 Dallas, TX 75244, located across the street from the Galleria Mall.

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