Goal setting

   A big reason why we get such good results at Adjust Dallas is because i make every single one of my patients set goals. If you read any biography or watch any documentary on successful people, whether it's money, fame, or spirituality, success can be defined as many things...they all set goals. Generally people do not arrive at success by chance or luck. Well I guess some people are born in to it, but would you really call that success? Highly successful people have very similar traits and habits. And one of the biggest is goal setting. They all set goals...
   You see it is impossible to achieve something or reach something if you do not have a clear cut idea of where you going. So first off, if you aren't already setting goals in your everyday life I highly recommend it. They are even more powerful if you write them down and read them to yourself routinely. Writing and reading positive thoughts are called affirmations, and are extremely powerful. Even at first if you do not believe them, if you read them to yourself long enough you can literally trick your brain in to believing it. But the people that i encounter that are already setting goals are generally only setting goals in one aspect of their life. Money, success, material possessions. Im not saying that this is bad, but it is only one aspect of your life. And if we only nurture one aspect of our life, other aspects can wilt. 
   You need to set some goals regarding your health. Where do you see your health in the next 20-50 years? The human body was designed to last for 120 years, that's been scientifically proven, it's up to us if we are going to make it that long. What do you want to feel like? What is the most important aspect of your life? If we don't have clear health goals we can be easily deterred. A drug was recommended, so that's the quick fix, but then you find yourself on another drug due to the side effects of the first one. Then you get use to taking prescriptions and find yourself on 5 or 6. Then one of your organs are failing and you need a surgery. Then your health is gone, and you will never be the same. Health is the most important aspect of your life, no matter how much money you have you can not buy it back. Set down today, maybe with your significant other or family, and map out a road map. A road mp to a long and healthy life.   

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