OPEN MINDED MEDICINE
  • HOME
  • ABOUT US
  • NEW PATIENT
    • INTAKE FORMS
  • SERVICES
    • PRIMARY CARE
    • FUNCTIONAL MEDICINE
    • WEIGHTLOSS
    • ALTERNATIVE JOINT INJECTIONS
    • IV VITAMIN THERAPY >
      • Vitamin C
      • H2O2
    • TRIGGER POINT INJECTIONS
    • BIOIDENTICAL HORMONES
    • ANTI-AGING
    • DIAGNOSTICS
  • SUCCESS STORIES
  • STORE
  • CONTACT
  • BLOG

Flexors vs Extensors 

2/10/2014

0 Comments

 
Picture
   A common question I get when a patient begins care at our practice Adjust Dallas is "So what can I not do at the gym?" I secretly think they are just wanting an excuse not to workout. :) Well if they are, than they are disappointed in my answers... I tell patients to basically just listen to their body, if something feels too strenuous on your neck or back than back off or change it up. Just be cautious, and never lose form. Form should NEVER be compromised for higher weight or more reps. ( This happens a lot when there is competition involved, cough, under my breath, CROSSFIT) Did  I say that out loud?
   But one thing I do tell patients is to think about their daily routine. 90 percent of us are behind a desk and in a chair for 8 hours or more a day, and in a forward flexed posture. So would it make sense for us to go to the gym (if you are to begin with) and do exercises that promote a flexion dominate posture? IE bicep curls, hamstring curls, bench press, sit ups, etc... We should be trying to counteract what we are doing to our body through out the day. Exercises that promote extension. So if flexion muscles are on the front of our upper body, guess where the extensors are? Ding Ding the back. If the flexors are on the back of our lower body, guess where the extensors are? You are good at this game, the front! Incorporate more exercises that promote extension, and fewer that promote flexion. 

0 Comments



Leave a Reply.

    Picture

    An open minded place for alternative thought and discussion.

    Disclaimer:
    Thoughts and opinions shared in this blog are just that, thoughts and opinions. They are not necessarily shared by our medical director or any of our medical staff. They also do not represent the views or opinions of UTSW. By no means should you make medical decisions after reading this blog or any other for that matter. Always consult a licensed medical professional who knows your medical history and condition before making any changes that could impact your health. (Positive or negatively) Any mention of prescription medications in this blog is not to be taken as a recommendation to change or stop the use of a medication prescribed by your doctor. They have met you, we haven't. 

    RSS Feed

    Archives

    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    January 2019
    May 2018
    March 2018
    February 2018
    December 2017
    November 2017
    August 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013

    Categories

    All

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from jaap spiering | photographer, MaloMalverde, alexandermazilkin, nillamaria
  • HOME
  • ABOUT US
  • NEW PATIENT
    • INTAKE FORMS
  • SERVICES
    • PRIMARY CARE
    • FUNCTIONAL MEDICINE
    • WEIGHTLOSS
    • ALTERNATIVE JOINT INJECTIONS
    • IV VITAMIN THERAPY >
      • Vitamin C
      • H2O2
    • TRIGGER POINT INJECTIONS
    • BIOIDENTICAL HORMONES
    • ANTI-AGING
    • DIAGNOSTICS
  • SUCCESS STORIES
  • STORE
  • CONTACT
  • BLOG