by Dana Sparks
Research shows exercise is an effective and free way to get many of the same benefits. Physical Benefits 20% Reduction in coronary heart disease risk with vigorous exercise (10% just by walking 3km/wk) 58% Reduction in risk of Type 2 diabetes (along with diet changes), out performing a common drug 24% Reduction in stroke risk from exercising 30 minutes 5 days a week 13 Types of cancer occur at a lower rate in people who are physically active Regular exercise leads to weight loss and contributes to maintaining a healthier weight Mental, Emotional and Social benefits Significantly reduces anxiety 10 days of exercise can reduce depression almost as well as antidepressants Helps improve self-perception and self-esteem Can help improve social interactions Regular exercise by elderly people may help protect against Alzheimer's disease Exercise can be just what the doctor ordered. If exercise could be bottled, its effectiveness treating a range of conditions would likely make it the most prescribed medicine in the world. You don't need a prescription, but a doctor or fitness professional can help you get the most out of an exercise plan. Make sure you're ready Talk to a doctor or trainer to avoid injury Account for any pre-existing conditions Consider High Intensity Interval Training (HIIT) Short periods of high-intensity exercise followed by recovery A time efficient way to get significant health benefits
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