We all know that if we exercise we can lose weight right? But eating right and exercising can sometimes be easier said than done. This holiday season your time is going to be spread thin, whether it is traveling, putting in extra hours at the office, or trying to get stuff done before the end of the year. So maximizing your time is going to be crucial. You want to develop a workout routine that is short, to the point, but effective. That type of exercise is going to be called interval, burst, or surge type training. You will get the most out of the short time you put in. These workout routines can be done in as little as 10 minutes, but with the high intensity intervals followed by breaks to bring your heart rate down your hormones will begin to balance and burn fat for you. Wouldn’t it be great to turn your body in to a fat burning machine this holiday season? That is exactly what you are doing with this type of exercise. You are confusing your body, unlike long duration cardio type exercise, and your body is forced to lower stress hormones like cortisol and raise good sex hormones like growth hormone and testosterone. I design workouts for my patients at my practice, Adjust, in Dallas that can be done in your living room. 10 minutes in your living room, now that is an exercise routine everyone has time for!
An open minded place for alternative thought and discussion.