It's important to keep joints moving, even if you're dealing with pain from arthritis or an overuse injury. But sometimes you'll need to keep weight off a joint and rest it more than you usually would. Don't let a painful joint prevent you from exercising; try these joint-friendly options instead:
stationary bike (recumbent or upright)
swimming, water aerobics, or water walking
short walks throughout the day, instead of a long walk.
Original article from Harvard Health.
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