Did you get your Post-Thanksgiving workout in?

   Thanksgiving is now over, so skip the left overs and get back on track. I just finished my workout, and trust me I didn't feel like doing it either. I did a 12 minute interval routine with my wife and my brother in law. The exact same one I give my patients. With that 12 minute workout, my stress hormone levels have been decreased, my testosterone and growth hormone levels are spiking, and my body is burning fat more efficiently. It's that easy to get back on track, but the key is consistency is the key. For my patients, your cleanses are in and can be picked up at the office on monday. Check out my Holiday Health guide on NaturalNews.com, you can find it here. http://blogs.naturalnews.com/your-healthy-holiday-guide/

   For a free consultation contact my office, we will map out a plan to lose weight and reach your fitness/health goals.

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