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COCONUT OIL

2/6/2013

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Like I said yesterday in my blog, saturated fats are an important part of my diet. And the one I consume the most and Lisia and I do all our cooking with is coconut oil. Make sure you get raw, unrefined, and organic. Costco has a big tub of it for pretty cheap. Coconut oil as a "saturated fat" is not the culprit for heart disease as has been claimed. Heart disease prevention begins with consuming a good quality saturated fat such as virgin coconut oil. Coconut oil actually regulates blood cholesterol levels as well as triglycerides and therefore helps with heart disease prevention and treatment. Research indicates that coconut oil prevents oxidization of cholesterol, one of the main causes of atherosclerosis. Coconut oil-based diets lowered Lp(a) levels. Measuring Lp(a) levels has been found to be a much more accurate indication of being prone to CHD (Coronary Heart Disease). Prevention begins by normalizing bodily functions and virgin coconut oil does just that!
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    Thoughts and opinions shared in this blog are just that, thoughts and opinions. They are not necessarily shared by our medical director or any of our medical staff. They also do not represent the views or opinions of UTSW. By no means should you make medical decisions after reading this blog or any other for that matter. Always consult a licensed medical professional who knows your medical history and condition before making any changes that could impact your health. (Positive or negatively) Any mention of prescription medications in this blog is not to be taken as a recommendation to change or stop the use of a medication prescribed by your doctor. They have met you, we haven't. 

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  • HOME
  • ABOUT US
  • NEW PATIENT
    • INTAKE FORMS
  • SERVICES
    • PRIMARY CARE
    • FUNCTIONAL MEDICINE
    • WEIGHTLOSS
    • ALTERNATIVE JOINT INJECTIONS
    • IV VITAMIN THERAPY >
      • Vitamin C
      • H2O2
    • TRIGGER POINT INJECTIONS
    • BIOIDENTICAL HORMONES
    • ANTI-AGING
    • DIAGNOSTICS
  • SUCCESS STORIES
  • STORE
  • CONTACT
  • BLOG