Adjust Dallas
  • HOME
  • NEW PATIENT
    • INTAKE FORMS
  • ABOUT US
    • MEDIA
    • DR. AUSTIN
  • SERVICES
    • FUNCTIONAL MEDICINE
    • POSTURAL CORRECTION
    • WEIGHTLOSS
    • JOINT INJECTIONS
    • IV VITAMIN THERAPY >
      • Vitamin C
      • Myer's Cocktail
      • H2O2
    • TRIGGER POINT THERAPY
    • BIOIDENTICAL HORMONES
    • ANTI-AGING
    • DIAGNOSTICS
  • SUCCESS STORIES
  • STORE
  • CONTACT
  • BLOG
  • HOME
  • NEW PATIENT
    • INTAKE FORMS
  • ABOUT US
    • MEDIA
    • DR. AUSTIN
  • SERVICES
    • FUNCTIONAL MEDICINE
    • POSTURAL CORRECTION
    • WEIGHTLOSS
    • JOINT INJECTIONS
    • IV VITAMIN THERAPY >
      • Vitamin C
      • Myer's Cocktail
      • H2O2
    • TRIGGER POINT THERAPY
    • BIOIDENTICAL HORMONES
    • ANTI-AGING
    • DIAGNOSTICS
  • SUCCESS STORIES
  • STORE
  • CONTACT
  • BLOG
Search by typing & pressing enter

YOUR CART

1/13/2020 0 Comments

Can You Drink Coffee While Doing Intermittent Fasting?

Picture
Healthline
Intermittent fasting is a popular diet pattern that involves cycling between periods of eating and fasting.

Research suggests that intermittent fasting may promote weight loss and reduce risk factors for certain chronic conditions, such as heart disease, diabetes, and Alzheimer’s disease.

If you’re new to intermittent fasting, you may wonder whether you’re allowed to drink coffee during a fast.

Drinking moderate amounts of very low- or zero-calorie beverages during a fasting window is unlikely to compromise your fast in any significant way.

This includes drinks like black coffee.

One cup (240 ml) of black coffee contains about 3 calories and very small amounts of protein, fat, and trace minerals.

For most people, the nutrients in 1–2 cups (240–470 ml) of black coffee aren’t enough to initiate a significant metabolic change that would break a fast.

Some people say that coffee suppresses your appetite, making it easier to stick with your fast in the long term. .

​Overall, drinking coffee moderately won’t significantly disrupt your intermittent fast. Just be sure to keep it black, without any added ingredients.
0 Comments



Leave a Reply.

    RSS Feed

    Archives

    March 2021
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    January 2019
    May 2018
    March 2018
    February 2018
    December 2017
    November 2017
    August 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013

    Categories

    All

OFFICE HOURS

MONDAY

TUESDAY 

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

​SUNDAY
9:00 AM - -6:00 PM

9:00 AM - 6:00 PM

9:00 AM - 6:00 PM


9:00 AM - 6:00 PM

9:00 AM - 6:00 PM

9:00 AM - 6:00 PM
​
​9:00 AM - 6:00 PM
Admin Login

    CONTACT US

Let's Talk

OFFICE LOCATION

3939 Belt Line Rd.
7th Floor inside IVfit
Addison, TX 75001
COPYRIGHT © 2019. ADJUST DALLAS. ALL RIGHTS RESERVED. Designed by RFQSF
Photos used under Creative Commons from jaap spiering | photographer, MaloMalverde, alexandermazilkin, nillamaria