9 Reasons You Should Be Eating More Citrus.

BY KRISTIN CANNING
You already know that citrus (like oranges, lemons, tangerines, limes and grapefruit) is an excellent source of immune-boosting vitamin C—which is why so many people reach for these fruits during cold and flu season. But citrus offers many other impressive health benefits as well. The juicy, colorful fruits are packed with good-for-you nutrients, not to mention flavor, making them a great addition to a healthy diet. Here, nine reasons why you should be adding more citrus to your plate.

1. They’re a good source of fiber
2. They’re good for your heart
3. They have a low glycemic index
4. They help shorten colds
5. They’re packed with potassium
6. They help you better absorb other nutrients
7. They’re hydrating
8. They keep skin looking young
9. They’re a weight loss staple

Dr. Austin's Note
Sometimes it can be overwhelming to try and consume all the foods throughout your week that are healthy for you. One way to achieve this is through juicing. Another great alternative to reaping some of the health benefits mentioned above is through IV Vitamin therapy. At Adjust Dallas we use IV Vitamins therapy to achieve health goals as quickly as possible. "Cocktails" like Myer's Cocktail and High Dose Vitamin C are great for achieving some of the health benefits mentioned above.