Fitness bands are the newest trend in the world of fitness. They track your steps, calories, sleep duration, etc., and can be really useful for people who lead extremely busy and stressful work lives as it can bring them to the realisation that they need to pay attention to their bodies and health. Their range varies from company to company, and you can choose one according to your pocket.
An air purifier
Considering the pollution levels in all metropolitan cities of the country, there can't be a better and a healthier gift than an air purifier. Available in different sizes and offered by a variety of brands, air purifiers ensure that you breathe in clean air and keep your body away from all the toxins present in the air these days.
If buying an electric/battery operated air purifier is too expensive for you, opt for natural ones like Aloe vera plants, money plants, etc., to ensure that your loved ones stay safe and healthy.
If you have a friend or a family member who is really fond of cooking and loves experimenting with food, you can gift them a recipe book that has recipes that are healthy – if they are diabetic, or for whatever specific health problem that they have. The health recipe book is not just a gift to them, but also to the rest of the family as they can also indulge in good, delicious, and healthy food that they make. Also read How to avoid holiday weight gain: 5 healthy Christmas cookie recipes you must try this winter season
A Yoga mat
For the friend or family member who is more into Yoga, than the gym, you can gift them a really cool and good quality Yoga mat to inspire and motivate them to practice Yoga and keep away from all diseases and illnesses. You can also get a Yoga mat customized for them – like get their initials on it, or get a really cool print of a movie/song/band they like!
A Gift Card
Giving a gift card with a wellness theme is another great idea. Local chiropractic or wellness offices, massage therapists, yoga studios, or gyms are all great options. These are thoughtful gifts that may reap long term benefits. They also may help jump start New Year resolutions. Word of advice, if choosing a gift card for a spouse you may want to lean towards chiropractic or massage over a gym membership. Just a thought. ;)
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