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3 Dietary Changes that can Ease Your Arthritis

10/8/2019

1 Comment

 
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No magic diet will make arthritis disappear. But a healthy diet can ease your pain, swelling, and inflammation.
1. Eat more Fruits and Veggies
Produce is packed with inflammation-fighting nutrients:
  • Cruciferous veggies
  • Cherries and berries
What you may not know:
Research hasn't proven a diet rich in vitamin C will ease arthritis symptoms. But you'll keep your weight down and feel better.

2. Consume more Omega-3 Fats
Healthy omega-3 fats reduce inflammation:
  • Wild Caught Salmon/ Freshwater fish
  • Flaxseed
  • Olive Oil
  • Avocados
What you may not know:
Omega-6 fats, in red meat and vegetable oils (like corn and sunflower), increase inflammation.

3. Get more Vitamin D
Vitamin D and calcium are key for healthy bones and joints.
You'll find D in:
  • Fortified dairy products
  • Eggs
  • Fatty fish
  • Supplements
What you may not know:
Taking D3 supplements when vitamin D levels are low can lessen osteoarthritis pain.

Diet + Exercise= Best
Research shows diet plus exercise reduces the stress of excess weight on arthritic knees. The combination is more effective than either diet or exercise alone.


1 Comment
Cynthia Hall
10/8/2019 07:57:29 am

Thank you!

Reply



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    Thoughts and opinions shared in this blog are just that, thoughts and opinions. They are not necessarily shared by our medical director or any of our medical staff. They also do not represent the views or opinions of UTSW. By no means should you make medical decisions after reading this blog or any other for that matter. Always consult a licensed medical professional who knows your medical history and condition before making any changes that could impact your health. (Positive or negatively) Any mention of prescription medications in this blog is not to be taken as a recommendation to change or stop the use of a medication prescribed by your doctor. They have met you, we haven't. 

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  • HOME
  • ABOUT US
  • NEW PATIENT
    • INTAKE FORMS
  • SERVICES
    • PRIMARY CARE
    • FUNCTIONAL MEDICINE
    • WEIGHTLOSS
    • ALTERNATIVE JOINT INJECTIONS
    • IV VITAMIN THERAPY >
      • Vitamin C
      • H2O2
    • TRIGGER POINT INJECTIONS
    • BIOIDENTICAL HORMONES
    • ANTI-AGING
    • DIAGNOSTICS
  • SUCCESS STORIES
  • STORE
  • CONTACT
  • BLOG