1.Quality Nutritional Profile
For many unfamiliar, a single serving of avocado provides over 20 of the crucial vitamins, minerals and properties our body needs to function properly throughout the day. It contains vitamin C, K, E, B6, copper, potassium, folate, pantothenic acid and more. 2. Healthy Fat Avocados are loaded with good monounsaturated fats which greatly help lower the cholesterol levels and reduce the risk of heart attacks and strokes. 3. Cholesterol Levels As we mentioned above, this fruit does a great job when it comes to lowering the blood triglycerides and LDL cholesterol levels, while increasing the HDL levels. 4. Aphrodisiac This greenish fruit is filled with saturated fats as well, which play a positive role when it comes to testosterone in our bodies and improving the sex drive. 5. Weight Loss Consuming avocados on a regular basis will make you feel full and prevent food, snacks, and sugar cravings. 6. Blood Pressure All the potassium stored in avocados help regulate blood pressure. 7. Nutrient Absorption Adding avocados to your meals helps boost the nutrients absorption processes in the body. 8. Arthritis Numerous studies have shown that the extracts from avocado and soybean oil can efficiently treat the arthritissymptoms of the bones, known as osteoarthritis. 9. Eye Health The fruit has been found to contain large amounts of zeaxanthin and lutein, two components which can help slow down and reverse the process of macular degeneration, and thus improve eye health. 10. Pregnancy Avocados are packed with potassium, folate, vitamin C and vitamin B6, and all of these are essential for the baby’s tissue and brain development, as well as the fetus development. 11. Prevents Diabetes Consuming half or a whole avocado per day will greatly help your body in regulating blood glucose levels, insulin and lower the overall risk of diabetes. 12. Fiber Avocados are rich in fiber as well, 25% soluble and 75% insoluble. 13. Bone Health Consuming this fruit on a regular basis will help strengthen the bones, as the fruit itself contains copper, vitamin K and folate.
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March 2020
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